Orange run 2009

For the third year in succession , it was great to participate in the "happening" orange run at the Curve , Mutiara Damansara today. I did not prepare for this run as the last one month was really hectic ; juggling bukit Jelutong and the kids ; worse was last week as wifey was doing her job rom 4pm to 10pm ! I only manage to fit in a 7km run on the day when my OT was planned to start late.
I was at the starting line quite early and it was a surprise seeing Mahmud , an IJN cardiologist friend of ine to be there. His colleagues Rahal and azlina was thee to ; and adding Kamal means we had 4 cardiologists running in the event ! I guess of all people , they are the ones who should ead by example in maintaining a healthy lifestyle. Azad , Ruslan and Halim were arund but i could not find them as we promised to meet up at the starting line ..which is impossible when there is a lot of runers getting ready to start !!!

I must say I was happy with my 11k run today. I managed a sub 1 hour ( betul2 sub.. hahaha ) The route was familiar and it helped in pacing my run. I was not tired and felt ok all the way ; i did not push myself though because i know i lacked practice. I dont want to end up with cramps do i? I guess on the next run ; i should try to push my lmit and see where i stand.. hehehehe Edrin did not join us but he was around to photograph us at the finishing line. His pics were excellent but I am still waiting for him to download it!
Majulah sukan untuk kesihatan dan negara !!

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