Healthy Sunday !!

View from the canopy walk..

Sunday started well with the success of the planned FRIM trip. I have not been there for more than 10 years - the last when i was in form 2 - scout trip visiting the forest museum. Haks.. when i arrived there how things have changed and the place is soo nice !!! A place that maybe the "port" for my future fitness programme !!!

I arrived there at 8 am.. Obviously the first to arrive!! (haks.. tu lah.. keen sangat.) Azad n wifey arrived later with Mal and Lily joining us.Apparently lots of people do their morning sunday walks here - there are quite a number of tracks available. We took the jungle track up to FRIM hill .. 1000 feet above sea level. Haks.. the journey was tiring - it was uphill all the way.. hmm.. a really good practice for my Kinabalu trip !! I was so refreshed with the trekking - the scenary was beautiful. Sayang.. the canopy walk is currently closed due to repair and maintanence.Sayang jugak.. NOBODY brought digicam... CIs !! So no pic la for this blog !! brought my film camera - dunno when will i develop the film and scan it for viewing.... :)

We managed to complete the track in 1 hour n 18 minutes i think ( Azad timed the journey ).It was fun doing this for leisure. I am thinking of doing it on weekly basis - for good health and love of nature !!!!

In the afternoon - attended A good friend's daughther's aqiqah - Megat Harris in Kota Damansara. Mafiz n ROzita , Fiqar , Juwie , Edrus was there too , Ustaz and of course Mal and Lily again !! Azad terkorban as he overslept after the exhausting trek in the morning !! haks .. The lamb was really nice and the mentekedarah spirit was indeed alive among the KamCheng gang !! muahahahahas Anyway Megat.. congratulations for Putri Nuryn Ilany !!!

In the evening , i actually went to climb the Kiara Hill !! hahahaha.. gila nak jadik fit balik - figured i had nothing constructive to do .. well , it was worthwhile getting my body so tired at night that i slept soundly last nite...